Blueberry, Lemon and Yoghurt Muffins

Muffins have the benefit of being suitable for breakfast or as a snack any time of the day. This basic muffin recipe has been made…

Pipis with Rice, Lemon and Parsley

Pipis are a low fat, high protein seafood choice. Full of healthful minerals and vitamins, such as selenium, zinc, iron, magnesium and B vitamins and…

Roasted Plum and Frekkeh Salad with Chicken and Feta

Frekkeh is an ancient grain from the Middle East that has a nutty, slightly smoky flavour, adding some oomph to porridges, salads and soups. Low…

Lentil Korma Curry with Tray Roasted Pumpkin

Owing to their beautiful orange colour, pumpkins are a great source of beta carotene, which when converted to vitamin A in the body is needed…

Pink Lady and Fig Bircher Muesli

Are you after a twist on the traditional bircher muesli? Try my simple version that can be made the night before and kept in the…

Healthy Banana and Blueberry Muffins

HEALTHY banana and blueberry muffins say whaaaat! These muffins are fluffy and moist and make for the perfect grab-and-go snack for work or school lunches!…

Roasted Pear, Brussels Sprout and Sweet Potato Salad

This roasted winter vegetable salad served with a sticky mustard and honey dressing is great to serve as a vegetarian main or a hearty side…