Pink Lady and Fig Bircher Muesli

Are you after a twist on the traditional bircher muesli? Try my simple version that can be made the night before and kept in the…

A Sneak Peek into a Dietitian’s Fridge and Pantry

There is something so appealing about knowing what other people have stocked in their baskets for when hunger strikes. I believe grocery shopping doesn’t have…

Healthy Lunchbox Ideas

Are you stuck in a lunch box rut? When it comes to building a healthy lunchbox for you, or your child, it’s really about putting…

Green Veggie, Avocado and Egg Bowls

These power-packed bowls are great for breakfast, brunch or a light weeknight dinner! Recipe from Sydney Markets Ingredients 1 cup white quinoa 1 tbsp extra…

Roasted Pear, Brussels Sprout and Sweet Potato Salad

This roasted winter vegetable salad served with a sticky mustard and honey dressing is great to serve as a vegetarian main or a hearty side…

Porridge with Stewed Rhubarb

This healthier take on porridge with stewed rhubarb is a sweet, simple breakfast for the winter months. Ingredients: 6 stalks rhubarb, chopped into 3cm pieces 1/4…

Banana and Choc Chip Muffins

This recipe sort of just happened.  I mean, what else do you do with three very ripe bananas and choc chips lying around the kitchen.…