A Sneak Peek into a Dietitian’s Fridge and Pantry

There is something so appealing about knowing what other people have stocked in their baskets for when hunger strikes. I believe grocery shopping doesn’t have…

Healthy Lunchbox Ideas

Are you stuck in a lunch box rut? When it comes to building a healthy lunchbox for you, or your child, it’s really about putting…

Green Veggie, Avocado and Egg Bowls

These power-packed bowls are great for breakfast, brunch or a light weeknight dinner! Recipe from Sydney Markets Ingredients 1 cup white quinoa 1 tbsp extra…

Roasted Pear, Brussels Sprout and Sweet Potato Salad

This roasted winter vegetable salad served with a sticky mustard and honey dressing is great to serve as a vegetarian main or a hearty side…

Porridge with Stewed Rhubarb

This healthier take on porridge with stewed rhubarb is a sweet, simple breakfast for the winter months. Ingredients: 6 stalks rhubarb, chopped into 3cm pieces 1/4…

Banana and Choc Chip Muffins

This recipe sort of just happened.  I mean, what else do you do with three very ripe bananas and choc chips lying around the kitchen.…

My Top 10 Tips to Staying Healthy this Winter

Winter is well and truly here!  Chances are, if you are a true Canberran, you’ve already invested in a high-quality ice scraper and got the…