Keep These 10 Foods on Hand When You Need a Quick and Healthy Dinner

It’s 7pm and your fridge is as empty as your stomach. You haven’t been grocery shopping since last week. Your hangry and with little inspiration.…

Bircher Muesli

Blissful mornings begin with bircher muesli.  Soaked in milk overnight, this bircher muesli recipe is a filling and nutritious breakfast option for those who want…

Why You’re Binge Eating and How to Finally Break Free

“I was out of control” “I couldn’t stop” “I had to finish the whole packet” “It was like a wild hungry animal took over my…

Jerk Salmon with Yoghurt Potatoes

Ready in 20 minutes, this jerk flavoured salmon with yoghurt potatoes makes for a delicious and healthy weeknight meal! Ingredients: 8 baby new potatoes (320g), sliced…

Zucchini Slice

This zucchini slice is tasty and versatile. Enjoy it warm with a side salad, or refrigerated and popped in a lunchbox for work or school.…

No-cook Thai Veggie and Herb Chicken Bowls

Salads shouldn’t be complicated, and that’s why I love a good, no-cook salad for nights that you just want a simple meal without all the…

Roasted Beetroot Hummus

Roasted until almost caramelised, this beet recipe lends a slightly sweet, earthy undertone to your regular hummus. Topped with olive oil, sesame seeds, dukkah and…