Roasted Plum and Frekkeh Salad with Chicken and Feta

Frekkeh is an ancient grain from the Middle East that has a nutty, slightly smoky flavour, adding some oomph to porridges, salads and soups. Low…

Lentil Korma Curry with Tray Roasted Pumpkin

Owing to their beautiful orange colour, pumpkins are a great source of beta carotene, which when converted to vitamin A in the body is needed…

Pink Lady and Fig Bircher Muesli

Are you after a twist on the traditional bircher muesli? Try my simple version that can be made the night before and kept in the…

A Sneak Peek into a Dietitian’s Fridge and Pantry

There is something so appealing about knowing what other people have stocked in their baskets for when hunger strikes. I believe grocery shopping doesn’t have…

Healthy Lunchbox Ideas

Are you stuck in a lunch box rut? When it comes to building a healthy lunchbox for you, or your child, it’s really about putting…

Prosciutto and Rockmelon Crostini

Top chargrilled bread with finely sliced prosciutto and fresh seasonal rockmelon for gourmet-style finger food that your party guests will love.  Best of all, it…

Balsamic and Burnt Butter Mushroom Spaghetti

This is one of those recipes that looks more complicated than it really is but, in reality, it comes together in the time it takes…