Vanilla and Hazelnut Strawberry Galette

What is a ‘galette’ I hear you say?! A galette is a lazy person’s pie. AKA THE KINDA PIE I LOVE.  There is no need to…

Spicy Miso Dumpling Soup

Dumplings are the ultimate comfort food.  Filled with tender pork mince, these little plump parcels of joy are paired beautifully with a spicy miso broth.…

Sardines on Toast

FriYAY is here! But wait…..what to have for dinner? After a long week the thought of having to feed the family is enough to make…

Roast Vegetable Frittata

Are you coming out of a health hibernation? Now that the weather is warmer and the days are longer are you wanting to set the…

Fresh Mango Salsa

No matter how old you are, no one can deny the joy of taking your first bite into an Aussie mango and its sweet, sticky…

Raw Mango and Coconut Cheesecake

This raw mango cheesecake has a coconut centre, macadamia crust and mango topping. It’s tropical, delicious and guilt-free! Recipe adapted from Downshiftology Preparation time: Overnight (if…

The Fact on Fat: the Good, the Bad and the In-Between

Low-fat vs high-fat diets are a hotly debated topic right now and understandably can be a confusing one! For years fat was a dirty three…