Food is Not Good or Bad, It’s Just Food

Many of us, whether we are conscious of it or not, live our lives controlled by a list of “good” and “bad” foods. “Good” foods…

You are not a better person if you eat kale and quinoa for the rest of your life and in the same token you are not a bad person if you eat a whole pizza by yourself. Neither of them is healthy, both have lost the concept of balance.


I had found the perfect and socially acceptable diet that would allow me to control what I ate and how much I weighed, without being judged or questioned! Winner winner chicken dinner (minus the chicken).

Scaling Back

Scales to me now are as useless as a one-legged man in an ass kicking contest. What’s the point of them? It is not like anyone is going to notice if you have lost or gained a few hundred grams, but the effect it can have on your mood is immeasurable.