The Fact on Fat: the Good, the Bad and the In-Between

Low-fat vs high-fat diets are a hotly debated topic right now and understandably can be a confusing one! For years fat was a dirty three…

My Top 5 Tips to Beat the 3pm Energy Slump

It’s 3pm. You can barely keep your eyes open at your desk at work. You need something sweet to tie you over for the rest…

How 200 Women from the Nations’ Capital Came Together to Embrace

What happened on an innocent Tuesday night in Canberra, Jemma and I could never have imagined.  Standing alongside Taryn and in front of 200 incredible…

Why I Love the Fyshwick Fresh Food Markets

Like most Canberrans, I fell in love with the Fyshwick Fresh Food Markets and its charming market feel. Whether it be the band playing in…

# I Have Embraced

91% of women hate their bodies. I have never been any good at maths but if you had 10 women all lined up, 9 of…

Mother’s Day

If you know me, you know that my Mum is my best friend. Look she may not be your typical best friend in the sense…

Easter

There is something so sweet about the Easter holiday. Sunny days, brisk nights and the leaves starting to change colour.  I guess the saying really is…