Mushroom, Feta and Cauliflower Frittata

Sick of the same old work lunch? Try this filling Mushroom, Feta and Cauliflower Frittata that is packed with vegetables and can be made in…

Tuna Buddha Bowl

Full of vegetables, healthy grains, lean protein and good fats, Buddha bowls are the perfectly balanced, nourishing meal.  Plus, they are usually topped with a…

Sauerkraut Recipe

When life gives you cabbage, make sauerkraut! During the fermentation process, the cabbage and salt produce beneficial probiotics linked to improvements in immune, cognitive, digestive…

Classic Anzac Biscuits

Try your hand at making these classic chewy Anzac biscuits!  No they aren’t ‘healthy’ but then again…who wants sugar and butter free Anzac biscuits? Ingredients:…

Bircher Muesli

Blissful mornings begin with bircher muesli.  Soaked in milk overnight, this bircher muesli recipe is a filling and nutritious breakfast option for those who want…

Jerk Salmon with Yoghurt Potatoes

Ready in 20 minutes, this jerk flavoured salmon with yoghurt potatoes makes for a delicious and healthy weeknight meal! Ingredients: 8 baby new potatoes (320g), sliced…

Zucchini Slice

This zucchini slice is tasty and versatile. Enjoy it warm with a side salad, or refrigerated and popped in a lunchbox for work or school.…