Vanilla, Oat and Chia Seed Parfait

This breakfast is perfect if you are heading straight from the gym to work/school and don’t have the time to prepare breakfast!  If you have…

Healthy Toast Toppers

So if you know me I am a muesli kinda girl.  Maybe a smoothie for brekkie here or there but muesli is my jam.  However…

Coconut Salmon and Greens on a Bed of Brown Rice

If I had to imagine what a healthy, wholesome Summer night’s dinner would look like, it would be this little baby! Filled with good fats…

Lamb Koftas with Quinoa Tabouli and Mint Tzatziki

May I have your attention please…..sorry my mind just beelined to Eminem and if the real slim shady can please stand up..Anyway, what I was trying…

May I have your attention please.....sorry my mind just beelined to Eminem and if the real slim shady can please stand up..

Thai Chicken Burgers with Coriander Slaw

Can you believe I did not eat a burger for three years as I perceived them to be ‘unhealthy’.  Biggest regret of my life (and…

All I can say to you is that if you were like me and have omitted burgers from your repertoire, then add them the bloody hell back in!

Cacio e Pepe

For the more sophisticated of us here, you can refer to this dish as Cacio e Pepe.  Or if your like me, cheese and pepper…

Chocolate Peanut Butter Slice

The past month I have been fortunate enough to spend the Summer at my family coast house on the South Coast.  I came back this…