Who doesn’t love a creamy smoothie bowl as the weather warms up!

This nourishing berry smoothie bowl is packed with essential fatty acids, protein and fibre to keep your blood sugar levels balanced and your energy levels up throughout the morning!

Prep time: 5 minutes (prior prep: chop up ripe bananas and store in the freezer for when you want a smoothie that is thick and creamy. Unfrozen bananas still do the trick).

Serves 1

Ingredients

1/2 banana, frozen for extra thickness

1/2 cup frozen berries

1 cup milk of choice

Small handful of ice cubes

1/4 cup rolled oats

2 heaped tbsp plain, unsweetened Greek yoghurt

1 heaped tbsp nut butter

Fresh berries, muesli, nuts and seeds, to sprinkle on top

Method

Add the banana, berries, ice, oats, yoghurt and nut butter to a high powered blender and blend until thick and creamy.

Pour into a bowl and top with fresh berries, muesli, nuts and seeds.