Why You’re Binge Eating and How to Finally Break Free

“I was out of control” “I couldn’t stop” “I had to finish the whole packet” “It was like a wild hungry animal took over my…

Jerk Salmon with Yoghurt Potatoes

Ready in 20 minutes, this jerk flavoured salmon with yoghurt potatoes makes for a delicious and healthy weeknight meal! Ingredients: 8 baby new potatoes (320g), sliced…

My Top Tips to Having a Mindful and Guilt-Free Easter

It’s that time of year again, where family meals, hot cross buns and chocolate eggs are everywhere! Easter is also a time however where many…

Zucchini Slice

This zucchini slice is tasty and versatile. Enjoy it warm with a side salad, or refrigerated and popped in a lunchbox for work or school.…

No-cook Thai Veggie and Herb Chicken Bowls

Salads shouldn’t be complicated, and that’s why I love a good, no-cook salad for nights that you just want a simple meal without all the…

Roasted Beetroot Hummus

Roasted until almost caramelised, this beet recipe lends a slightly sweet, earthy undertone to your regular hummus. Topped with olive oil, sesame seeds, dukkah and…

Buttermilk Muffins

It’s muffin time! These muffins are light and fluffy and have just enough sweetness from natural sugars to make them irresistible. Basic Muffin Recipe Ingredients…