Things That Are Helping Me Find a More Balanced Life

After two years of waiting for that someone I realised that nothing was going to change if I did not change.

My Biggest Struggle

You see I had won the trifecta! Not only did I use to be a perfectionist, with a laser beam focus on becoming the healthiest person I could be, I was also a control freak, with a sprinkle of OCD to top it all off. Now please don’t all rush to be my friend!

My Super Smoothie

Get ready for a kick-ass, productive day with my Super Smoothie!

Everyone Has a Story

Through my own journey I have realised that in judging or gossiping about others, I was running away from my own unhappiness and feelings of hurt. Happy people do not feel the need to put other’s down.

A Nutritionist That Loves Her Carbs

Carbohydrates are the bodies main energy source. Without them you are like a walking zombie and that’s not cute for anyone.

My Morning Muesli

This museli is one of my favourite ways to start the day. Not only is it a sure fire way to kick start your metabolism and set you up for a morning filled with energy, it is also filled to the brim with good fats!

The Most Delicious and Healthy Caramel Slice

Best served before bed with a warm hot choccy and a good book!