Green Veggie, Avocado and Egg Bowls

Green Veggie, Avocado and Egg Bowls

These power-packed bowls are great for breakfast, brunch or a light weeknight dinner!

Recipe from Sydney Markets

Ingredients

  • 1 cup white quinoa
  • 1 tbsp extra virgin olive oil
  • 250g baby kale leaves, trimmed and thickly sliced
  • 3 shallots, trimmed and thinly sliced
  • 125g baby spinach leaves
  • 4 free-range eggs
  • 1 medium ripe avocado
  • 1/3 cup roasted almonds, chopped
  • Micro-herbs and lemon wedges, to serve

To make

  1. Cook quinoa following packet directions. Set aside.
  2. Heat oil in a large non-stick frying pan over medium heat. Add kale and shallots and cook, tossing, for 1 minute. Sprinkle with 1 tbsp water, cover and cook for 1-2 minutes until just tender. Toss through spinach and cook until just wilted. Stir through quinoa. Season with salt and pepper.
  3. Meanwhile, boil the eggs in a small saucepan of boiling water for 5 minutes (for soft boiled). Refresh in cold water and peel.
  4. Halve, deseed and peel avocado. Slice avocado lengthways. Spoon spinach and quinoa mixture in 4 serving bowls. Top each with a soft boiled egg and a quarter of the avocado. Sprinkle with almonds and micro-herbs.
  5. Serve with lemon wedges. Serves 4.
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