Healthy Chicken Chow Mein

Healthy Chicken Chow Mein

Try this healthy version of the Chinese takeaway classic. A tasty dish on the table in just 25 minutes that the whole family will love!

Ingredients:

  • 200g packet dried egg noodles
  • 2 teaspoons sesame oil
  • 1/2 teaspoon five-spice powder
  • 500g chicken breast, thinly sliced
  • 2 teaspoons vegetable oil
  • 3cm piece fresh ginger, peeled, finely grated
  • 2 garlic cloves, crushed
  • 150g oyster mushrooms, halved if large
  • 200g snow peas, trimmed, halved
  • 1/4 cup salt-reduced chicken stock
  • 2 tablespoons salt-reduced soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons kecap manis
  • 2 cups bean sprouts, trimmed
  • Fresh coriander leaves, to serve
  • Sliced red chilli, to serve
  • Lime wedges, to serve

Method:

  1. Prepare noodles following packet directions. Drain.
  2. Combine 1 teaspoon sesame oil and five-spice in a bowl. Add chicken. Stir to coat.
  3. Heat vegetable oil in a wok over high heat. Stir-fry chicken, in 2 batches, for 2 minutes or until browned all over. Transfer to a plate.
  4. Add ginger and garlic to wok. Stir-fry for 1 minute or until fragrant.
  5. Add mushrooms. Stir-fry for 2 minutes or until softened.
  6. Add noodles, snow peas, stock and sauces. Stir-fry for 2 minutes or until heated through.
  7. Add remaining sesame oil, chicken and bean sprouts. Stir-fry for 1 minute or until chicken is cooked through. Sprinkle with coriander and chilli. Serve with lime.

Serves 4

Follow:

Leave a Reply

Your email address will not be published. Required fields are marked *