Tuna Buddha Bowl

Tuna Buddha Bowl

Full of vegetables, healthy grains, lean protein and good fats, Buddha bowls are the perfectly balanced, nourishing meal.  Plus, they are usually topped with a unique sauce, like this chilli and soy dressing, that keeps you coming back for more!

Whether you are a vegan, vegetarian or major carnivore, there is a Buddha bowl with your name on it.  Simply mix and match your favourite foods to your hearts content.

Here is my guide to making the best Buddha Bowl.

Buddha Bowl Ingredients:

  • 1/2 cup brown rice
  • 3/4 cup water
  • 1/2 cup sesame seeds
  • 1 x 300g trimmed tuna steak
  • 1 avocado, sliced and cut into wedges
  • 1 Lebanese cucumber, sliced
  • 1/2 cup frozen endaname beans or peas
  • 2 radishes, finely chopped
  • 1 green onion, thinly sliced
  • 1/2 cup coriander leaves
  • 2 tbsp sauerkraut (click here for recipe)

Chilli Soy Dressing Ingredients 

  • 2 tbsp mirin
  • 2 tsp soy sauce
  • 1 long red chilli, deeded and finely chopped
  • 1 green onion, thinly sliced

To make:

  1. Place the rice and water in a medium saucepan over high heat. Bring to the boil, cover with a lid and reduce heat to low. Cook for 25 minutes, remove from the heat, and stand, covered, for 10 minutes or until cooked through. Allow to cool slightly.
  2. Place the sesame seeds, salt and pepper on a plate and mix to combine. Roll the tuna in the mixture to coat all sides. Heat the oil in a medium frying pan over high heat. Add the tuna and cook for 30 seconds on each side or until the sesame seeds are just golden. Remove from the heat and thinly slice. Set aside.
  3. To make the dressing, place the mirin, soy sauce, chilli and onion in bowl and stir to combine.
  4. Divide the rice between 2 bowls, top with the tuna, avocado, cucumber, edamame, sauerkraut, onion and coriander.
  5. Drizzle with the dressing to serve.

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