Roasted Plum and Frekkeh Salad with Chicken and Feta

Frekkeh is an ancient grain from the Middle East that has a nutty, slightly smoky flavour, adding some oomph to porridges, salads and soups. Low…

Lentil Korma Curry with Tray Roasted Pumpkin

Owing to their beautiful orange colour, pumpkins are a great source of beta carotene, which when converted to vitamin A in the body is needed…

Pink Lady and Fig Bircher Muesli

Are you after a twist on the traditional bircher muesli? Try my simple version that can be made the night before and kept in the…

Cranberry, Pistachio and White Chocolate Bark

Just a quick post on how to make a super easy Christmas dessert that not only tastes delicious, but actually looks really pretty as well.…

Classic Cherry Pavlova

Is there a more festive way to celebrate Christmas than with a beautiful pavlova covered in cherries gracing your table? Ingredients 6 egg whites 1.5…

A Sneak Peek into a Dietitian’s Fridge and Pantry

There is something so appealing about knowing what other people have stocked in their baskets for when hunger strikes. I believe grocery shopping doesn’t have…

Healthy Lunchbox Ideas

Are you stuck in a lunch box rut? When it comes to building a healthy lunchbox for you, or your child, it’s really about putting…